Easy Ways To Give Your Quality Of Life A Boost

Sometimes we reach that point where we’ve become over-worked, stressed out and in need of a boost in our lives. We need to find a way of re-energising ourselves, but it can be difficult to make any major changes to our routine given the hectic pace of everyday life. With this in mind, below are just a few small changes you can make to your lifestyle that should help put you back in a healthy mind-set. Find time for fitness If you can...

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Healthy And Fit, Could That Describe Me Someday?
Jul13

Healthy And Fit, Could That Describe Me Someday?

By: Stacey Crowder Hi y’all!  Every so often life throws a curve ball at you that you don’t necessarily see coming.   I recently had one of those. Up until this point I hadn’t thought much about my health and weight.  Yeah I wanted to be look better and be skinnier.  Yeah I wanted to fit in nicer clothes.  But the other part was I didn’t want to give up that freedom of eating what I want.  Potatoes and cake and things called my name...

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