10 Facts About Water You Should Know | Inforgraphic
Mar22

10 Facts About Water You Should Know | Inforgraphic

Courtesy of: Inflatable Water...

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How Obesity Affects Reproduction In Men And Women
Mar20

How Obesity Affects Reproduction In Men And Women

Did you know that being overweight can significantly affect your chances of conceiving?  If you’re trying to get pregnant or intend to start trying in the next few years, healthy eating and regular exercise can help boost your fertility.  The father’s weight can also affect your chances of getting pregnant because sperm quality is slightly worse than that of men with a healthy BMI.  Obesity also increases the risk of pregnancy...

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Easy Ways To Give Your Quality Of Life A Boost

Sometimes we reach that point where we’ve become over-worked, stressed out and in need of a boost in our lives. We need to find a way of re-energising ourselves, but it can be difficult to make any major changes to our routine given the hectic pace of everyday life. With this in mind, below are just a few small changes you can make to your lifestyle that should help put you back in a healthy mind-set. Find time for fitness If you can...

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The Days Of Injecting Myself For Diabetes Are Over!
Mar03

The Days Of Injecting Myself For Diabetes Are Over!

“Joining the lifestyle programme was one of the best decisions that I’ve ever made.  I’ve maintained my weight for one year and I’m still losing it.  People around me are impressed by how easy I made l weight loss look and the amazing results that came with it.  It’s not an easy journey but it’s all worth it.” My name is Martin Boshoff and I am 41 years old.  I work as a retail branch manager. After Before I have always been...

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I have Depressive Disorder But I am Not Defined By Disorder
Oct11

I have Depressive Disorder But I am Not Defined By Disorder

By: Primrose Dithebe So many young adults go through depression and not many of them get to talk openly about it without being taken as seriously and being seen as a “ white people thing” which further feeds the silence. Being depressed is often taken lightly as just feeling sad or having the blues… It’s bigger than that, it’s more serious than that. The aim is to get individuals, from a young age, to understand the...

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Healthy And Fit, Could That Describe Me Someday?
Jul13

Healthy And Fit, Could That Describe Me Someday?

By: Stacey Crowder Hi y’all!  Every so often life throws a curve ball at you that you don’t necessarily see coming.   I recently had one of those. Up until this point I hadn’t thought much about my health and weight.  Yeah I wanted to be look better and be skinnier.  Yeah I wanted to fit in nicer clothes.  But the other part was I didn’t want to give up that freedom of eating what I want.  Potatoes and cake and things called my name...

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